Week 4?

Woah! I missed a week! No worries. I missed more than a week. I also missed three workouts! That's not a good thing. This motivation thing is tougher than it looks!
I've scolded myself already and I got back onto track this morning, getting a full workout in. It felt good to finish the remainder of Week 4 (a week late!)
I stepped on the scale this morning and I didn't see any changes, and because of my weeklong absence, I'm not going to measure myself.
Yes, that's right! I'm writing this off as a "BAD WEEK!!!" At least for my fat-loss program.
There were good things about this past week. Mainly, I have my website up and running online! This will provide some more major motivation for me to keep up on my workouts. Why? you ask.
Because I'm starting up an affiliate website, promoting all kinds of different information products on the web. I plan to have a separate blog for that site as well, as well as informational videos and articles and all kinds of neat stuff. So, in my head, I figure I need to walk the walk to talk the talk. If I'm promoting a muscle-building or fat-loss product, people need to see that it worked for me in order to build some trust in the product. Fat Russells should not be promoting fat-loss products unless they're using the products themselves!
So anyway, my website launch has me very excited and I'm looking forward to building it. It's right here if you'd like to see it:
There are no products listed yet. I'm going to wait to learn a little CSS before I start building those pages. It should be within a couple weeks. Until then, I'll be expanding my knowledge of HTML and adding to my site as I learn each new subject.
But enough about my website, this blog is about my 6-Pack Quest!
So my schedule for next week, besides dealing with the massive soreness I know I'm going to feel tomorrow (which I fully deserve!) is to begin the cardio sessions on Tuesday, Thursday, and possibly Saturday. Saturdays are optional, if only prevent burnout. Saturday Couch to 5K, however, is mandatory. I don't count steady-state running as the kind of cardio that's going to result in burn-out; it's the HIIT cardio that I'm concerned about.
But yes, that's the plan. Next weekend I plan on whining about how sore I am and POOR POOR ME!!! Hahaha!!! Seriously, I'll mention in passing how sore I was, but how much fun I had kayaking on our flood-swollen rivers! Yay!!! I bet you can't wait to hear about it!
Alrighty! This is going to be a short post. I got my Hyper Martial Arts videos in the mail yesterday and I mean to watch one of them right now!
See you next week!!!